Day 3 Beginner
1 hour in Zone 2 flat terrain (trainer) 80-85 rpm.
ET: 1:00:02
MX SPD: 31.0 mph
AV SPD: 26.9
DIST: 26.9
MHR: 124
CDC: 90-100
Strangr thing is I have to pedal at the higher cadence in the big gears to reach level 2 (119 - 127). Am I in that good of shape already. NO, but if anyone figures it out, let me know.
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