Okay, so I fell off the wagon on Monday. Monday has always been my worst day of the week. Enough about Mondays.
Tuesday 06/03/08
up at 5...AM that is.
45 min steady pedal in Zone 2 with a 5 min Fast Pedal, 119 or 122 - 138, depending on which formula you use. I stayed from 119 - 125 until I hit the fast pedal and zoomed up to 134. WOOOEEEE!!!
TIME: 45:02
MAX: 32.8 mph
AVG: 25.0 mph
DIST: 18.79 miles
CDC: 85 - 106 max
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