Aerobics: 30 in bike/trainer ride. The interval training is so obvious...and good.
Agility: 3 Xs 5 square run (shuffle)
3Xs cone hop/jump (ever seen a ummm 250 lb man jump over a six inch high cone? I could feel the earth move.
That's about it I guess. Oh yeah, Happy Birthday Brother Ron. I hear we have an ASU Cheerleader in training. Maybe it is on Matt's blog.
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