DAY 8:
Aerobics - 30 min ride, various times at levels 1 - 3.
Strength - 20 minutes, 7 exercises 2 sets each.
Diet - I still haven't figured this one out. Guess I will just have to start counting calories. Goal was 177 calories.
Anyone ever notice these fitness guru's are never from the South. The have exotic meals of salmon, tofu, whole wheat graham carckers(?). Why can't they just say X amount from each of the basic four groups; cornbread, pintos, fried fish, and banana puddin'. Yes, puddin'!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment