July 17: a Warm Up Day

Normal, routine day of riding for thirty minutes. However, I dropped by the drs office for a free weigh in and BP check. Weight was up as it was the end of the day. Now that I know they open at 8AM, I will do this in the mornings. BP was 140 (kinda high) over 60 (really good!) is this working this fast or is it the difference in Walmart machines and highly sophisticated scientific machinery at the doctors office? We shall see...